Wellbeing is a strategic advantage for sustainable performance.
When people feel their best, they can be their best.
This Team Thrives helps organisations use wellbeing as a strategic lever to drive high-level performance and growth — sustainably, under real-world pressure.
Across organisations, stress, burnout risk, long-term sickness absence and retention challenges are increasing.
This isn’t a skills issue or a motivation issue.
It’s the result of sustained pressure — at work and beyond — placing growing demands on people’s mental, physical and emotional capacity.
Sustained high-level performance depends on capacity — specifically the ability to sustain energy, manage pressure and recover effectively over time.
When that capacity is strained, the impact is felt quickly and widely. Decision-making quality declines. Focus and mental clarity drop. Relationships are tested. Leadership capability weakens. Resilience, creativity and innovation suffer.
Performance falls — regardless of talent or effort.
This isn’t about workload of time – it’s about the human energy and resilience that performance depends on.
This Team Thrives helps organisations improve and sustain performance by helping people feel better, so they can perform better at work.
We bring together wellbeing, coaching and behavioural science to support individuals, leaders and teams to manage energy, stress and recovery more effectively.
This isn’t about pushing harder or fixing workloads.
It’s about strengthening the human foundations performance depends on: wellbeing, energy and resilience.
As people feel better, the impact shows up in sharper decision-making, stronger leadership, better collaboration, improved focus, and greater creativity and resilience.
At an organisational level, this helps reduce burnout risk and fatigue, lowers stress-related absence, supports retention, and creates the conditions for people to stay engaged and perform well over time.
Why This Team Thrives is different
Many workplace wellbeing offers focus on initiatives, activities or support that sit alongside work.
This Team Thrives focuses on the human capacity performance actually depends on — energy, stress regulation, resilience and recovery — and how these shape leadership, decision-making and team dynamics under real pressure.
It’s an approach grounded in the reality that people can’t think clearly, lead well or perform consistently when their capacity is depleted — no matter how capable or motivated they are.
Rather than “fixing” people or optimising health, This Team Thrives empowers individuals to manage their own health and wellbeing more effectively — in ways that fit real lives and real work — so they can feel better and perform more consistently.
Shaped by first-hand experience of working inside organisations, alongside health, coaching and behavioural science expertise, the approach is designed to work in real environments — not ideal ones.
Wellbeing is used deliberately — as a strategic advantage — to support better decisions, stronger leadership and sustainable performance across the organisation.
Our Services
We offer a range of services designed to support sustainable performance, tailored to your organisation’s needs, culture and challenges.
Wellbeing & Performance Programme
Our Energy Intelligence Performance Programme™ for leaders and teams, combining individual and group coaching with practical tools to strengthen energy, resilience and sustainable performance under pressure.
Leadership Coaching
One-to-one coaching that helps leaders build personalised habits to support energy, focus, resilience and balance — strengthening leadership effectiveness and impact.
Team & Leadership Workshops
Practical sessions that help leaders and teams understand how wellbeing and energy affect performance and influence, and how to role-model more sustainable ways of working.
Wellbeing Talks & Workshops
Insight-led, practical sessions on wellbeing, energy, stress and sustainable performance, designed to shift understanding and build habits to support meaningful change.
Digital Wellbeing Resources
A licensed suite of videos, audios, guides and toolkits designed for organisation-wide access, giving employees practical, on-demand tools to manage energy, focus and recovery – and supporting a culture where wellbeing fuels performance.
We work with our clients to design and deliver wellbeing programmes and initiatives that make the biggest difference to their people — and their performance.